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Exercise

Physical Activity – Ceredigion County Councill – Keeping active is important if we want to keep fit and well. This section has information of how active we are in Ceredigion. It also contains links to the county council’s Leisure and coast and countryside services.

 

Leisure Centres and Swimming Pools in Ceredigion – Ceredigion Actif

 

NHS – Health and Fitness – Boost your health and fitness with fun and practical ideas to help you get active and improve your all-round health.

 

BBC Health – The importance of exercise – Get the facts on how exercise can improve your physical and mental health.

 

Get Going with Change 4 Life Wales  - Loads of ways for the family to enjoy being active this summer

 

Change 4 Life – Change4Life has loads of healthy eating tips and recipes, and fun ways to exercise. Change4Life is here to help you and your kids eat well and move more.

 

Change 4 Life Wales – Up and About – Tips about moving more.

 

Change 4 Life – Families – Making a Change4Life doesn’t need to be difficult.

 

Advice for dealing with Under 5′s unable to walk

Advice for dealing with Under 5′s able to walk

Children 5-18 years

                                                                                                                                                                                                                                                                                                                                         

 

Hywel’s House -Online Healthy Lifestyle Resource Centre

Hywel’s House Physical Activity Factsheet

 

British Heart Foundation Information for Parents on Babies

British Heart Foundation Information for Parents on Children

British Heart Foundation – Early Movers

 

British Heart Foundation

This site is packed full of exciting games, brilliant activities and interesting information. It’s all about you and what you can do to keep your heart in tip top condition.

British Heart Foundation – Help your baby move and play every day – Information for parents

British Heart Foundation – Help your child move and play every day – Information for parents